Stuart BarringtonAll plans by this Coach
Everyone's race is cancelled!
Like the best axe you can't keep sharpening the blade and expect it to get sharper and sharper.
This is a quick and dirty plan to keep yourself well honed but not so sharp that you end up going dull! Every workout is structured but there are no instructions
It's a rolling four week plan with the fourth week as a rest week so just rinse and repeat!
Good luck and stay safe!
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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