Rule 71 Zwift Beginner's Traditional Plan
Rule 71 CoachingAll plans by this Coach
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The objective of this Training Plan is to provide you with a structured framework that will get your fitness to the point where you can ride your bike for up to 2 hours!
This plan follows a more traditional format which focuses on Zone 2 Endurance Rides that are designed to improve your overall aerobic fitness and get you accustomed to sitting on your bike.
30% of sales of this plan are donated to World Bicycle Relief
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||2:00 hrs|
Day Off x3
|0:09 hrs||0:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||2:00 hrs|
||0:09 hrs||0:12 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter