Rule 71 Zwift Beginner's Traditional Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
The objective of this Training Plan is to provide you with a structured framework that will get your fitness to the point where you can ride your bike for up to 2 hours!
This plan follows a more traditional format which focuses on Zone 2 Endurance Rides that are designed to improve your overall aerobic fitness and get you accustomed to sitting on your bike.
30% of sales of this plan are donated to World Bicycle Relief
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
2:43 hrs | 2:00 hrs |
|
Day Off
x3
|
—— | —— |
|
Strength
x1
|
0:09 hrs | 0:12 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:43 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
0:09 hrs | 0:12 hrs |
Training Load By Week
