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Rule 71 Zwift Beginner's Traditional Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rule 71 Coaching

All plans by this Coach
No Ratings

Length

9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The objective of this Training Plan is to provide you with a structured framework that will get your fitness to the point where you can ride your bike for up to 2 hours!

This plan follows a more traditional format which focuses on Zone 2 Endurance Rides that are designed to improve your overall aerobic fitness and get you accustomed to sitting on your bike.

30% of sales of this plan are donated to World Bicycle Relief



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:43 hrs 2:00 hrs
Day Off x3
—— ——
Strength x1
0:09 hrs 0:12 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:43 hrs 2:00 hrs
Day Off
—— ——
Strength
0:09 hrs 0:12 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Stuart Barrington

Rule 71 Coaching

Rule 71 Coaching's mission is to make you a stronger and faster cyclist. I provide custom training plans and coaching services designed to allow you to meet your goals. Training can be complex. My proven approach will help ensure that you get the results you deserve! My philosophy is simple, Train Properly.

I offer Training Plans and Coaching Services. Each plan contains structured rides that can be ridden indoors using Zwift or outdoors with a compatible head unit; Garmin, Wahoo etc.

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