Rule 71 Beginner's Traditional Plan
Rule 71 CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The objective of this Training Plan is to provide you with a structured framework that will get your fitness to the point where you can ride your bike for up to 2 hours!
This plan follows a more traditional format which focuses on Zone 2 Endurance Rides that are designed to improve your overall aerobic fitness and get you accustomed to sitting on your bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:43 hrs||2:00 hrs|
|0:09 hrs||0:12 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:43 hrs||2:00 hrs|
||0:09 hrs||0:12 hrs|