Rule 71 Zwift Sweet Spot Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The objective of this Training Plan is to provide you with a structured framework that will improve your aerobic fitness and get you used to working at a higher level of intensity. If you have recently completed the Traditional plan you will notice that the workouts are much more structured with repeated intervals at a higher intensity. Overall the rides in this plan have a higher Intensity Factor (IF) compared to the Traditional plan.
This plan utilizes Sweet Spot based intervals, Sweet Spot is defined as 84-97% of your FTP. Sweet Spot is a time efficient way to increase your CTL. The intensity of these rides is not so high that you need to significantly invest in your recovery however we have also included some stretching and yoga workouts that you can utilize as part of your recovery protocol. The more you can invest in your Recovery the better you will feel!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
06:19:00 | 03:30:00 |
|
Other
x3
|
00:15:00 | 00:15:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:08:00 | 00:12:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:19:00 | 03:30:00 | |
|
|
00:15:00 | 00:15:00 | |
|
|
—— | —— | |
|
|
00:08:00 | 00:12:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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