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Beginner Block Work

Browse More Plans

Beginner Block Work

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Freeze

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is part of our Micro Progression Interval System developed for a beginner and to get you prepared for our Block One phase. This 13 week plan starts with 4:00:00 a weeks TSS 225 and finishes with 7 hours TSS 410. It is designed to take a complete beginner and give them strength and fatigue resistance they will need to comfortably move into to our Block One of training. Like all our systems it uses only slight additions to intensities and durations each week progressing you to the next level.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
05:05:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:05:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Brian Freeze

The Peaks Coaching Group

I am a coach on the Peaks Coaching Group team and we are the experts in training with a power meter and data analysis. If you are looking for the best, then I will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we have 4-6 cycling camps each year.

There are many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also provide consulting services.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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