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90-day Virtual Everesting Plan (Alpe du Zwift)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach Jeff Winkler

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out one of my training plans! I'd love to start working with you.



Everesting, ascending 8,848m in a single ride, is a massive endurance undertaking. I have completed a virtual Everesting on Zwift (Alpe du Zwift) and this training plan focuses on preparing you for that particular challenge.

This plan certainly would do a reasonable job of preparing you for the demands of an Everesting on a different climb (inside or out), however, I think it is best to prepare as specifically as possible.

All the workouts in this plan will be indoors in Zwift. You can freely substitute outdoor equivalents, but the thought is to maximize time on the trainer (to dial it in) and achieve other Zwift challenges along the way. This plan has most structured workouts. While there is purposeful variety within the scheduled workouts, it may be enjoyable to occasionally substitute a freestyle workout or existing Zwift events (races/rides).

This plan is designed for the beginner to intermediate rider who does not have extensive endurance experience or is starting from a training status that does NOT include regular and substantial endurance training (less than 8hrs/week and very few rides over 3hrs in the last 6 months). The biggest week is 12 hours and the biggest ride is 5x on the Alpe du Zwift (5:30-7:00 hrs).


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:47 hrs 7:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:47 hrs 7:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jeff Winkler

Winkler Cycling

Credentials

  • USA Cycling Level 1 Coach (Elite)
  • TrainingPeaks Level 2 Coach
  • SafeSport Certified
  • Certified Personal Trainer (ISSA)
  • Certified Nutrition Coach (ISSA)
  • Political Science (B.A.), Juris Doctor (J.D.)

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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