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Training Block One A

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brian Freeze

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is block one of Micro Progression Intervals system. We have developed this method in our studio over the last 5 years. The system works best use a smart training for the Tuesday, Thursday and Saturday rides. Each week the intensity and or duration is slightly adjusted for the 16 weeks. The Wednesday outside Tempo ride can be dropped if cannot commit to the 9:30-12:00 per week, 498-776 TSS. You will need to be able to handle a 500 TSS week going in, everything else is very doable. Block One has lots of Tempo building into Sweet Spot. It will give you a new level of base and fatigue resistance. This is the staring point of our workouts and we have had amazing results with all types of riders from road racers, to MTB endurance athletes completing at Leadville and MTB marathons and Triathletes. This is a great plan for anyone wanting to build a solid foundation before moving into upper level training. If you are just getting started get our beginner block first.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:06:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:06:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Brian Freeze

The Peaks Coaching Group

I am a coach on the Peaks Coaching Group team and we are the experts in training with a power meter and data analysis. If you are looking for the best, then I will exceed your expectations and help maximize your training time. We also can help you with race tactics, nutrition, power training, skill development and we have 4-6 cycling camps each year.

There are many service levels that we offer. Please see detailed descriptions on www.peakscoachinggroup.com We also provide consulting services.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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