This programme is designed to assist anyone who wishes to regain their Mountain Bike fitness.
Each week has a 4 to 6 hour volume that is periodized for both weeks.
You should have some prior fitness as well as experience riding and utilizing an indoor trainer.
This strategy considers Duration, Intensity, Volume, and Recovery.
These programs work with all smart trainers and external cycling apps such as Rouvy and Zwift.
For indoor sessions, programs are power-based (watts). Riding outside will be evaluated on Active Endurance and heart rate (HR).
To begin these programs, you should be aware of your functional Threshold Power (FTP).
All indoor exercise regimens last between 40 and 60 minutes.
Sessions are organized in this manner. On weekends, the time is for active endurance and is intended to improve and practice your mountain bike skills or on the road to emprove your endurance.
All indoor sessions during the week are designed to progress through the zones of active recovery, endurance, speed, and volume, as well as neuromuscular intervals.
If you have any questions about these programs, please contact admin@pure-sci.com for a more detailed strategy to help you reach your endurance goals.
For further information, please see www.pure-sci.com.
At Pure Science Performance, our specialist team delivers data-driven, online endurance.
Data-driven performance consulting. Online. Global. Every programme built from power, HR, GPS, and load data.
Part of 1INC Consulting. Every athlete begins with a consultation. Spanning performance science, sports injury &rehabilitation, and clinical sports nutrition. Every athlete begins with a personal online consultation before any programme commences.