Pure Science - 2 weeks to "Get your groove back"
Pure Science - 2 weeks to "Get your groove back"
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Taygan Robson
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This programme is designed to assist anyone who wishes to regain their Mountain Bike fitness.
Each week has a 4 to 6 hour volume that is periodized for both weeks.
You should have some prior fitness as well as experience riding and utilizing an indoor trainer.
This strategy considers Duration, Intensity, Volume, and Recovery.
These programs work with all smart trainers and external cycling apps such as Rouvy and Zwift.
For indoor sessions, programs are power-based (watts). Riding outside will be evaluated on Active Endurance and heart rate (HR).
To begin these programs, you should be aware of your functional Threshold Power (FTP).
All indoor exercise regimens last between 40 and 60 minutes.
Sessions are organized in this manner. On weekends, the time is for active endurance and is intended to improve and practice your mountain bike skills or on the road to emprove your endurance.
All indoor sessions during the week are designed to progress through the zones of active recovery, endurance, speed, and volume, as well as neuromuscular intervals.
If you have any questions about these programs, please contact admin@pure-sci.com for a more detailed strategy to help you reach your endurance goals.
For further information, please see www.pure-sci.com.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
04:43:00 | 01:45:00 |
Day Off
x2
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:43:00 | 01:45:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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