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Coach inc - 2 weeks to "Get your groove back"

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Taygan Robson-Coach inc

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

-This plan is here to help anyone wanting to get there fitness back.

-4 to 5 hour volume for each week

-You should have some level of previous fitness and experience cycling and using an indoor trainer.

-This plan takes into account Duration, Intensity, Volume and Recovery.

-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.

-Programs are Power ( Watts ) based for indoor sessions. Riding outdoors will be Active Endurance and Heart rate ( HR ) based.

-Your functional Threshold Power should be known to start these programs.

-All indoor training programs are 40-60min.

-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to get you on your bike to gain the skills of outdoor riding.

-All indoor sessions during the week are structured to work through the zones from Tempo to Neuromuscular.

-Any advice needed on theses programs please don't hesitate to e mail me on info@coachinc.co.za or to get a more comprehensive plan to push your fitness goals.

-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
4:43 hrs 1:45 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:43 hrs 1:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Taygan Robson

Coach inc

Founder of Coach Incorporated - My focus is any athlete who wants to build and focus on their Endurance and Core-Strength.
Specialising in Mountain biking | Trail Running | Xterra.

You focus on your "Why" and let me manage your 'How", so together we can get your 'What"-Results

-All programs are Bespoke, customised daily.
-Incorporating Strength and Endurance.
-Simple and Structured.
-Data is analysed individually + Daily.
-Specialist in Core-Strength for Sports Specific Endurance Training.

$15.00 - Buy Now