Coach inc - 2 weeks to "Get your groove back"
Taygan Robson-Coach incAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
-This plan is here to help anyone wanting to get there fitness back.
-4 to 5 hour volume for each week
-You should have some level of previous fitness and experience cycling and using an indoor trainer.
-This plan takes into account Duration, Intensity, Volume and Recovery.
-These programs are compatible with all smart trainers and all external cycling apps like Rouvy and Zwift.
-Programs are Power ( Watts ) based for indoor sessions. Riding outdoors will be Active Endurance and Heart rate ( HR ) based.
-Your functional Threshold Power should be known to start these programs.
-All indoor training programs are 40-60min.
-Sessions are structured accordingly. Duration on weekends are for active endurance and intended to get you on your bike to gain the skills of outdoor riding.
-All indoor sessions during the week are structured to work through the zones from Tempo to Neuromuscular.
-Any advice needed on theses programs please don't hesitate to e mail me on email@example.com or to get a more comprehensive plan to push your fitness goals.
-Please visit www.coachinc.co.za for information about my training and testimonials from past and present clients that are currently working with me.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:43 hrs||1:45 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:43 hrs||1:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor