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6 week Smart Trainer - Base/Intro plan with ramp tests

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Revolutionfit Coaching

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is aimed at getting you familiar with your Smart trainer and to teach you how to use it. Its very easy to follow and setup and the workouts are all pre build to give build a great base in 6 weeks without pushing you too hard.
Its a get on and go training plan!
It includes a ramp test in the beginning to determine your correct FTP you need to start at which is what we are about, to Measure, Apply and Maximize your performance.

Notes:
• This training plan starts on a Monday
• The plan is reuasble an unlimited amount of times
• This plan works with power only (no heart rate zones)
• Designed with the new Workout Builder
• Syncs with Garmin or Wahoo device to automatically run session
• Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Rouvy and more

Purchasing this plan includes:
• Email support and access to our training community for 2 months - jaco@revolutionfit.co.za



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:36 hrs 1:59 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:36 hrs 1:59 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jaco Ferreira

Revolutionfit

Specialist endurance conditioning coach, Jaco Ferreira, has years of international and national training and coaching experience. Jaco also has Crossfit Level 1 and Crossfit Endurance Coaching qualifications and successfully completed multiple Cape Epics as well as various other stage races. Being an athlete himself, he understands that as an endurance athlete you want to perform at your best and want to apply the best training protocols to achieve optimal results!

$39.00 - Buy Now