Denis DunworthAll plans by this Coach
This plan does not hit just one specific energy system or have just one goal. It is mainly a maintenance plan deigned for indoors but can also be done outdoors. Each day is different to help motivation and a target race on zwift of your own choosing at the end of the 3 weeks is the reward
I hope you enjoy the plan and if you have any questions please don't hesitate to email me at email@example.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?