Maintenance plan
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This plan does not hit just one specific energy system or have just one goal. It is mainly a maintenance plan deigned for indoors but can also be done outdoors. Each day is different to help motivation and a target race on zwift of your own choosing at the end of the 3 weeks is the reward
I hope you enjoy the plan and if you have any questions please don't hesitate to email me at denis@denisdunworthcoaching.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
6:35 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:35 hrs | 2:00 hrs |
Training Load By Week
