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Maintenance plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Denis Dunworth

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan does not hit just one specific energy system or have just one goal. It is mainly a maintenance plan deigned for indoors but can also be done outdoors. Each day is different to help motivation and a target race on zwift of your own choosing at the end of the 3 weeks is the reward


I hope you enjoy the plan and if you have any questions please don't hesitate to email me at denis@denisdunworthcoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex7
6:35 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:35 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Denis Dunworth

Denis Dunworth Coaching

I am a big believer in time efficient training. Junk miles are not only a waste of time, but they effect the immune system and hinder an athletes motivation.
You train specific to your event, do not follow tradition.