PLAN RODILLO POR FRECUENCIA CARDÍACA - BASE - NIVEL INTERMEDIO Y AVANZADO
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento en rodillo por frecuencia cardíaca, TOTALMENTE GARANTIZADO, 12 semanas de trabajo progresivo y dinámico con énfasis en el desarrollo de base, sistema aeróbico, entrenamiento entre umbrales, fuerza, desarrollo del umbral anaeróbico, sesiones muy bien diseñadas, lo puedes sincronizar con tu dispositivo garmin, polar, bryton, etc. de esta forma llevar paso por paso en cada una de las sesiones, hay un test que deben realizar al inicio del plan para ajustar tus intensidades.
Este plan se ajusta perfectamente a ciclistas de nivel medio y avanzado.
INCLUYE EN ESTE PLAN:
- Protocolo de test para ajuste de intensidades.
- Sincronización con tus dispositivos inteligentes.
- Explicación de pasos a seguir en cada sesión.
- PDF gráficos y videos con demostración de los ejercicios complementarios.
- Recomendaciones para el uso del rodillo.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
5:19 hrs | 1:27 hrs |
|
Day Off
x4
|
0:39 hrs | 0:20 hrs |
|
X-Train
x3
|
0:53 hrs | 0:20 hrs |
|
Strength
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:19 hrs | 1:27 hrs | |
|
|
0:39 hrs | 0:20 hrs | |
|
|
0:53 hrs | 0:20 hrs | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?