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Umbral - Entrenamiento en rodillo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

beFITpro Planes de entrenamiento ciclista

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Lo que buscamos con este tipo de mesociclo es orientar el tipo de sesiones hacia trabajos con intensidad pero con intervalos mas largos, mas parecidos a lo que nos vamos a encontrar en la práctica real del ciclismo. Esfuerzos intensos pero mas continuos. Cuando salimos con la grupeta no solemos hacer sprints de 1 minuto cada 30” como en el mesociclo anterior.

Por lo que lo que vamos buscando es que cada vez el tipo de esfuerzo que trabajemos se parezca mas a la realidad.

Semana de Carga – Semana de mantenimiento - Semana de carga – Semana de mantenimiento

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:03 hrs 1:13 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:03 hrs 1:13 hrs
Day Off
—— ——

Training Load By Week


befitpro Entrenamiento ciclismo - Cycling Performance

befitpro.es

Consigue optimizar tu rendimiento a través de nuestro entrenamiento totalmente personalizado e individualizado a cada tipo de ciclista. Nuestro modo de trabajo se basa en la aplicación del último conocimiento científico. Planificamos el entrenamiento teniendo en cuenta las particularidades de cada ciclista. En beFITpro utilizamos herramientas específicas que son capaces tanto de cuantificar los esfuerzos realizados durante el entrenamiento como de calcular el progreso del ciclista.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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