Umbral - Entrenamiento en rodillo
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Lo que buscamos con este tipo de mesociclo es orientar el tipo de sesiones hacia trabajos con intensidad pero con intervalos mas largos, mas parecidos a lo que nos vamos a encontrar en la práctica real del ciclismo. Esfuerzos intensos pero mas continuos. Cuando salimos con la grupeta no solemos hacer sprints de 1 minuto cada 30” como en el mesociclo anterior.
Por lo que lo que vamos buscando es que cada vez el tipo de esfuerzo que trabajemos se parezca mas a la realidad.
Semana de Carga – Semana de mantenimiento - Semana de carga – Semana de mantenimiento
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:03:00 | 01:14:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:03:00 | 01:14:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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