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Base - Entrenamiento en rodillo
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este mes nos va a servir para prepararnos hacia el tipo de esfuerzos que nos vienen por delante, nos centraremos en sesiones aeróbicas, con sesiones trabajando el umbral y alguna de alta intensidad para empezar a prepararnos.
Un mes tipo “Base” se compone de:
Semana mantenimiento - Semana de carga - Semana de mantenimiento – Semana de recuperación
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
4:00 hrs | 1:13 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:00 hrs | 1:13 hrs | |
|
—— | —— |