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Base - Entrenamiento en rodillo

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

beFITpro Planes de entrenamiento ciclista

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este mes nos va a servir para prepararnos hacia el tipo de esfuerzos que nos vienen por delante, nos centraremos en sesiones aeróbicas, con sesiones trabajando el umbral y alguna de alta intensidad para empezar a prepararnos.
Un mes tipo “Base” se compone de:

Semana mantenimiento - Semana de carga - Semana de mantenimiento – Semana de recuperación

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:00:00 01:14:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:00:00 01:14:00
Day Off
—— ——

Training Load By Week


befitpro Entrenamiento ciclismo - Cycling Performance

befitpro.es

Consigue optimizar tu rendimiento a través de nuestro entrenamiento totalmente personalizado e individualizado a cada tipo de ciclista. Nuestro modo de trabajo se basa en la aplicación del último conocimiento científico. Planificamos el entrenamiento teniendo en cuenta las particularidades de cada ciclista. En beFITpro utilizamos herramientas específicas que son capaces tanto de cuantificar los esfuerzos realizados durante el entrenamiento como de calcular el progreso del ciclista.

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  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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