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CORONAVIRUS INDOOR TRAINING

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cesar Belenguer

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
06:29:00 01:57:00
Other x5
00:37:00 00:30:00
Strength x2
00:40:00 00:50:00
Day Off x2
—— ——
Custom x1
00:15:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:29:00 01:57:00
Other
00:37:00 00:30:00
Strength
00:40:00 00:50:00
Day Off
—— ——
Custom
00:15:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

Cesar Belenguer

BTRAIN

Entrenamiento dirijido a todos aquellos ciclistas, triathletas y duathleta que quieran empezar en el mundo de la competicion, mejorar su estado de forma o progresar deportivamente en cualquier nivel de competicion en la que se encuentren.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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