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CORONAVIRUS INDOOR TRAINING

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cesar Belenguer

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
6:29 hrs 1:56 hrs
Other x5
0:37 hrs 0:30 hrs
Strength x2
0:40 hrs 0:50 hrs
Day Off x2
—— ——
Custom x1
0:15 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:29 hrs 1:56 hrs
Other
0:37 hrs 0:30 hrs
Strength
0:40 hrs 0:50 hrs
Day Off
—— ——
Custom
0:15 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Cesar Belenguer

BTRAIN

Entrenamiento dirijido a todos aquellos ciclistas, triathletas y duathleta que quieran empezar en el mundo de la competicion, mejorar su estado de forma o progresar deportivamente en cualquier nivel de competicion en la que se encuentren.

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