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3 semanas Indoor Covid19 PWR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marti Cerda

All plans by this Coach

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

3 semanas de continuación de los planes de 15 días por la prohibición de practicar deporte fuera de casa por el Covid-19, estas sesiones de rodillo nos pueden ayudar a mantener la forma.
Sesiones diseñadas para descargar en apps de Trainingpeaks, Garmin, Polar, Suntoo.
Incluye sesiones de Core.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:05:00 01:16:00
Other x6
01:53:00 00:20:00
Strength x3
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:05:00 01:16:00
Other
01:53:00 00:20:00
Strength
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martí Cerdà

Science Cycling Center

Experiencia en competición y formación académica, he llegado a la conclusión que la demanda del deportista no solo es una planificación del entrenamiento sino una integración de técnicas y métodos de entrenamiento, de valoración, de predicción y adaptación individualizada a cada deportista y disciplina. Análisis de la eficiencia con Leomo, análisis y creación de perfiles con WKO5,Trainingpeaks Y Bestbikesplit.
Integración de mis conocimientos para la consecución de tus objetivos competitivos.

View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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