Lock Down Extension 4 Week Plan

So you want to get through the Lock Down with a least amount of training to maintain your current fitness.
Well then this is for you!

This plan is based on well researched methodology around maintaining fitness and form by focusing on VO2max metabolic pathways.

The focus is on 6 to 8 hours per week, with the option to reduce it to 4 hours per week. It can be done on an indoor trainer using the included workouts or it can be done outdoors utilising a power meter

Notes:
• This training plan starts on a Monday
• The plan is reuasble an unlimited amount of times
• This plan works with power only (no heart rate zones)
• Designed with the new Workout Builder
• Syncs with Garmin or Wahoo device to automatically run session
• Download each session in many different files formats compatible with Zwift, Wahoo, TrainerRoad, Rouvy and more

Purchasing this plan includes:
• Email support and access to our training community for 2 months (tips on nutrition, race day preparation, emerging training science etc)

Please direct any questions to info@paincave.co.za