Browse More Plans

BCA | Zwift Plan – BEGINNER – 4 wks. + 24/7 Email Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jonathan Melville

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The following workout has been desgiend for Zwift users with the longest ride no more than 90 minutes. There is an FTP test at the beginnig and end of the plan to monitor progress. The plan contains lots of interval workouts so you will never get board on the turbo.

Contact: info@breakawaycoachingandanalytics.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
5:07 hrs 1:25 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:07 hrs 1:25 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jonathan Melville

Breakaway Coaching and Analytics

BCA offers 3 coaching services designed to suit your requirements:

  • Pre-built training programmes
  • Personalised pre-built training programmes ~ £8 per week.
  • Bespoke one-to-one coaching ~ £120 (or £65) per month

Contact for detail: info@breakawaycoachingandanalytics.com

If you are unsure which plan to use, fill in the form below and BCA will handpick one for you:

https://docs.google.com/forms/d/e/1FAIpQLScuGin-4FAkMU5sex_RN_ftievhDXg9nYi99B6nFDuwRcYpjg/viewform

$4.95 - Buy Now