BCA | Zwift Plan – INTERMEDIATE – 4 wks. + 24/7 Email Support
Jonathan MelvilleAll plans by this Coach
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The following workout has been desgiend for Zwift users with the longest ride no more than 90 minutes. There is an FTP test at the beginnig and end of the plan to monitor progress. The plan contains lots of interval workouts so you will never get board on the turbo.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||1:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter