The following workout has been desgiend for Zwift users with the longest ride no more than 90 minutes. There is an FTP test at the beginnig and end of the plan to monitor progress. The plan contains lots of interval workouts so you will never get board on the turbo.
Contact: info@breakawaycoachingandanalytics.com
This is best for athletes who appreciate the process for endurance sports training. My aim as a coach is to not only help you hit your target but also to ensure you can improve year after year without injury or over-training.
I have two coaching services:
- Sliver Coaching ~ £99/month
- Gold Coaching ~ £195/month
Get started below: (email: info@breakaway-coaching.com)
https://docs.google.com/forms/d/1Debo9gI535cVFKDmQ8bD8RJ82QHraCD4LKD89j8K4BE/preview