BCA | Zwift Plan – INTERMEDIATE – 4 wks. + 24/7 Email Support
Jonathan MelvilleAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
The following workout has been desgiend for Zwift users with the longest ride no more than 90 minutes. There is an FTP test at the beginnig and end of the plan to monitor progress. The plan contains lots of interval workouts so you will never get board on the turbo.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:48 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:48 hrs||1:30 hrs|