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4 Week No Equipment Needed Strength Program for Cyclists

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4 Week No Equipment Needed Strength Program for Cyclists


Ryan Geiger

All plans by this Coach


4 Weeks

Plan Description

Explosivity and Muscular Endurance are keys to any successful cyclist, regardless of discipline. Your Geiger Coaching 4 week Bodyweight Muscular Endurance program will give you the tools to become a stronger and faster rider. With no equipment needed, this program is perfect for use at home or on the go. Use this program in addition to your on the bike training, to transform your race performance.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
02:17:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
02:17:00 00:40:00

Training Load By Week

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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