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4 Week No Equipment Needed Strength Program for Cyclists


Ryan Geiger

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No Ratings


4 Weeks

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Plan Description

Explosivity and Muscular Endurance are keys to any successful cyclist, regardless of discipline. Your Geiger Coaching 4 week Bodyweight Muscular Endurance program will give you the tools to become a stronger and faster rider. With no equipment needed, this program is perfect for use at home or on the go. Use this program in addition to your on the bike training, to transform your race performance.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
2:17 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
2:17 hrs 0:40 hrs

Training Load By Week

Ryan Geiger

Geiger Coaching

At Geiger Coaching we believe in a wholistic approach to training that creates effective and sustainable racers. By dropping the cookie cutter format of road style periodization, which dominates many coaching programs, we take a step further into event specific preparation. All factors are considered to make a program that is tailor made to fit the needs of each individual.

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