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4 Week No Equipment Needed Strength Program for Cyclists
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Explosivity and Muscular Endurance are keys to any successful cyclist, regardless of discipline. Your Geiger Coaching 4 week Bodyweight Muscular Endurance program will give you the tools to become a stronger and faster rider. With no equipment needed, this program is perfect for use at home or on the go. Use this program in addition to your on the bike training, to transform your race performance.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
2:17 hrs | 0:40 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:17 hrs | 0:40 hrs |
Training Load By Week
