4 Week No Equipment Needed Strength Program for Cyclists
Ryan GeigerAll plans by this Coach
Explosivity and Muscular Endurance are keys to any successful cyclist, regardless of discipline. Your Geiger Coaching 4 week Bodyweight Muscular Endurance program will give you the tools to become a stronger and faster rider. With no equipment needed, this program is perfect for use at home or on the go. Use this program in addition to your on the bike training, to transform your race performance.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:17 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:17 hrs||0:40 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?