7-Wochen-FTP-Plan
7-Wochen-FTP-Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Trainingsplan zielt darauf hin ab, bei einem maximalen Zeitbudget von 7h pro Woche und einer maximalen Trainingsdauer von 90 Minuten pro Einheit deine FTP zu verbessern. Aufgrund des kompakten Zeitformats eignet sich dieses Programm idealerweise für das Training auf dem Rollentrainer.
Das Programm gliedert sich in drei Phasen. In der ersten erhöhen wir maximal deine aerobe Ausdauer. Phase zwei baut diese Grundlage in eine kraftvolle Dauerleistung um. In Phase drei sorgen wir für eine Erholung und maximale Bereitschaft für den anstehenden FTP-Test.
Die Ausführung dieses Plans setzt eine Sportgesundheit voraus. Du solltest ebenfalls in der Lage sein eine 90-minütige Radfahrt problemlos zu absolvieren.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:58:00 | 01:30:00 |
|
Other
x1
|
00:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:58:00 | 01:30:00 | |
|
|
00:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.