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Bike Indoor (Covid-19)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vincent Rattanopas

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Training Plan นี้จุดประสงค์เพื่อรักษาความฟิตโดยมีการสอดแทรกการควบคุมรอบขาในความหนักที่ต่างๆกัน ซึ่งในช่วงที่ไม่สามารถออกไปทำการซ้อมข้างนอกได้นั้น การซ้อมบนเทรนเนอร์ก็เป็นทางเลือกที่ดีทางหนึ่งในการรักษา Aerobic Capacity
.
นักกีฬาทีใช้ แพลนนี้ถ้ามีพาวเวอร์มิเตอร์จะได้ประโยชน์สูงสุด แต่หากไม่มีท่านสามารถแปลงค่าได้จากตารางในลิค์นี้ครับ
http://gofile.me/58MoZ/TrO3TVRRu
.
สำหรับ Video Link รายละเอียดในการใช้ตารางสามารถดูได้ที่
https://youtu.be/RnYvF3H24FU

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
6:56 hrs 1:55 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:56 hrs 1:55 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Vincent Rattanopas

Started as average Age group athlete and become assistance coach for the team. Since then I start focus on coaching and at the moment focus on Long Distance Triathlete along with some short distance athletes, some runners, and cyclist that I also coached. My philosophy of coaching is evidence base and data driven, everything that will be apply to the plan need to be proven and has to be able to show with numbers. Athlete will be improve on base on their ability and injury-free.

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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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