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INDOOR Plan General de 5 semanas Road & MTB (W)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach
5 (3)

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

5 semanas de entrenamiento para mejorar el rendimiento en la bici "fuera" pero entrenando en "Indoor".
Es un programa que se puede adaptar a todo el mundo, sólo necesitas saber tu FTP, que lo puedes saber con el test que se propone en el mismo plan.
Una vez que sabes tu FTP lo tienes que ingresar en TP, en account / Zonas de Wy alli colocar el FTP en la casilla que corresponde.
Después en el desplegable "choose method" busca Andrew Coggan y seleccionas esta opción
Ahora TP te calcula de forma automática tus zonas de entrenamiento y todos los % que aparecen en cada sesión se ajustan de forma automática a tus zonas.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
8:55 hrs 1:25 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 1:25 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

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