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RODILLO CONTRA EL CORONAVIRUS 5ª / 6ª SEMANA (PULSO)
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
PLAN DE ENTRENAMIENTO BASADO EN FC PARA 3ª-4ª SEMANA PARA SUPERAR EL CONFINAMIENTO DEL CORONAVIRUS.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
5:21 hrs | 1:12 hrs |
|
Other
x3
|
1:01 hrs | 0:32 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:21 hrs | 1:12 hrs | |
|
|
1:01 hrs | 0:32 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
