Maintenance Plan - Beginner & Intermediate
Wayne GirdlestoneAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Stuck indoors during Covid19 lockdown? No need to lose all your early season work, why not use this simple 4 week Maintenance Plan to keep your fitness levels on track?
Our plans are compatible for athletes training with power, heart rate or perceived exertion.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:30 hrs||2:00 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:30 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor