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Mantenimiento cicloturista. Plan 100% indoor por pulso 4 semanas

Browse More Plans

Mantenimiento cicloturista. Plan 100% indoor por pulso 4 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este es un plan de entrenamiento de 4 semanas de duración diseñado para mantener la forma trabajando a diferentes intensidades siempre con el objetivo de hacer el entrenamiento en rodillo lo más ameno posible. Se intercalan sesiones más bien fáciles (Z2) con algunas sesiones exigentes que supongan un buen estímulo de entrenamiento.

Cada semana hay 4 sesiones de entrenamiento, martes, jueves, sábado y domingo. Las sesiones duran entre 1h30' y 2h. En la primera semana se incluye un test para establecer correctamente el umbral y así poder seguir el plan con las zonas de entrenamiento correctas. En el caso de ya tener calculado el umbral se ofrece una sesión de entrenamiento alternativa.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:01:00 02:13:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:01:00 02:13:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Yago Alcalde

Ciclismo y Rendimiento

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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