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Covid-19-Lockdown ERGO/Indoor only 6 week

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Covid-19-Lockdown ERGO/Indoor only 6 week

Author

Graeme Brown

All plans by this Coach

Length

6 Weeks

Plan Description

COVID-19 6 week INDOOR block.
Progressive ERGO or Indoor training set to keep your active and working hard

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:15:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:15:00 03:00:00
Day Off
—— ——

Training Load By Week


Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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