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Covid-19-Lockdown ERGO/Indoor only 6 week


Graeme Brown

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6 Weeks

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Plan Description

COVID-19 6 week INDOOR block.
Progressive ERGO or Indoor training set to keep your active and working hard

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
10:15 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
10:15 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.

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