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Covid-19-Lockdown ERGO/Indoor only 6 week

Author

Graeme Brown

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

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Plan Description

COVID-19 6 week INDOOR block.
Progressive ERGO or Indoor training set to keep your active and working hard



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
10:15 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:15 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.