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Covid-19-Lockdown ERGO/Indoor only 6 week


Graeme Brown

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6 Weeks

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Plan Description

COVID-19 6 week INDOOR block.
Progressive ERGO or Indoor training set to keep your active and working hard

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
10:15 hrs 3:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
10:15 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

Graeme Brown

GB Coaching

I am a two time Olympic Games, two time World Championship and two time Commonwealth Games gold medallist that has been in the professional cycling peloton for 15 years.