Covid-19-Lockdown ERGO/Indoor only 6 week
Graeme BrownAll plans by this Coach
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COVID-19 6 week INDOOR block.
Progressive ERGO or Indoor training set to keep your active and working hard
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:15 hrs||3:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||10:15 hrs||3:00 hrs|