HupHup PerformanceAll plans by this Coach
The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.
This program provides 18 specific sessions to be completed over the coming 6-weeks.
If you feel like adding any indoor rides, no problem as long as they are recovery or lower aerobic. There is no need to add any further intensity training.
If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.
To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.