The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.
This program provides 18 specific sessions to be completed over the coming 6-weeks.
If you feel like adding any indoor rides, no problem as long as they are recovery or lower aerobic. There is no need to add any further intensity training.
If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.
To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans
Professional programming from Ireland's most successful multisport coaching team.
HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.
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