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Triathlon: Sprint & Olympic distance > maintaining race preparation indoors

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Triathlon: Sprint & Olympic distance > maintaining race preparation indoors

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

HupHup Performance

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.

This program provides 18 specific sessions to be completed over the coming 6-weeks.

If you feel like adding any indoor rides, no problem as long as they are recovery or lower aerobic. There is no need to add any further intensity training.

If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.

To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:50:00 01:38:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:50:00 01:38:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

HUPHUP

HupHup Performance

Professional programming from Ireland's most successful multisport coaching team.

HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.

www.huphup.ie/about


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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