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Triathlon: Sprint & Olympic distance > maintaining race preparation indoors

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

HupHup Performance

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.

This program provides 18 specific sessions to be completed over the coming 6-weeks.

If you feel like adding any indoor rides, no problem as long as they are recovery or lower aerobic. There is no need to add any further intensity training.

If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.

To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:49 hrs 1:38 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:49 hrs 1:38 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

HUPHUP

HupHup Performance

Professional programming from Ireland's most successful multisport coaching team.

HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.

www.huphup.ie/about