Novice 4 Week/1 Month Cycling Indoor Fitness Maintenance Plan (Power)
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Novice 4 Week Cycling Indoor Fitness Plan (Power)
Power Meter, Turbo Trainer or Indoor Bike, Heart Rate Monitor
Average / Maximum Hours Per Week
6 / 6.5
Build Threshold and Anaerobic Capacity
It is recommended that the athlete has some experience following structured training before completing this plan, although not essential. Please just ask if you're unsure if this is for you.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of Structure
Average and Max Volume (Hours)
6 / 6.5
Rest Day / Stretch
VO2 Max Efforts
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:37 hrs||1:42 hrs|
|0:12 hrs||0:15 hrs|
|0:10 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:37 hrs||1:42 hrs|
||0:12 hrs||0:15 hrs|
||0:10 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter