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Novice 4 Week/1 Month Cycling Indoor Fitness Maintenance Plan (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Impact Performance Coaching

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@impact-performance-coaching.com


Novice 4 Week Cycling Indoor Fitness Plan (Power)

Plan Overview

Athlete Level

Novice

Equipment Required

Power Meter, Turbo Trainer or Indoor Bike, Heart Rate Monitor

Average / Maximum Hours Per Week

6 / 6.5

Goal

Build Threshold and Anaerobic Capacity


It is recommended that the athlete has some experience following structured training before completing this plan, although not essential. Please just ask if you're unsure if this is for you.

For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.


What is included with the plan?

● Welcome Pack (link above)

● Email support


Summary of Structure

Weeks

Training Phase

Average and Max Volume (Hours)


1-4

Maintenance/Build

6 / 6.5

General Weekly Template

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Rest Day / Stretch

VO2 Max Efforts

Core

Endurance

Threshold/VO2 Max

Mixed Intensity

Endurance



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:37 hrs 1:42 hrs
Other x2
0:12 hrs 0:15 hrs
Strength x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:37 hrs 1:42 hrs
Other
0:12 hrs 0:15 hrs
Strength
0:10 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Impact Performance Coaching

Do you need some help and structure to meet your goals this season? Impact Performance Coaching can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 20 years, as well as holding many qualifications in coaching and sport science. To learn more about Impact Performance Coaching, visit
www.impact-performance-coaching.com
or email us on
info@impact-performance-coaching.com

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