Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@painfreepower.se
Intermediate 4 Week Cycling Indoor Fitness Plan (Power)
Plan Overview
Athlete Level | Intermediate |
Equipment Required | Power Meter, Turbo Trainer or Indoor Bike, Heart Rate Monitor |
Average / Maximum Hours Per Week | 6.75 / 7.75 |
Goal | Build Threshold and Anaerobic Capacity |
It is recommended that the athlete has some experience riding with power and following structured training before completing this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of StructureWeeks | Training Phase | Average and Max Volume (Hours)
|
1-4 | Maintenance/Build | 6.75 / 7.75 |
General Weekly TemplateMonday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Rest Day / Stretch | VO2 Max Efforts | Core | Endurance | Threshold/VO2 Max | Mixed Intensity | Endurance |
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se