This 4 week plan is intended for those wanting indoor turbo trainer sessions of around an hour's duration.
The power based sessions are perfect for who cannot do marathon indoor sessions and so want the best return for the limited time on the turbo.
The plan is designed by a University sports scientist and focuses on the 3 main physiological aspects of endurance training - Improving neuromuscular efficiency; Increasing VO2max; and increasing the fraction of VO2max that can be sustained (i.e. improving FTP). The plan is arranged to provide a tangible improvement over a short period, and also to set the foundation for ongoing improvements in subsequent training.
Ideal for those in a covid-19 \ coronavirus lockdown or those who simply prefer to train indoors.
I am a qualified sports scientist with a PhD (endurance exercise physiology) and a British Cycling level 2 coach..
I have successfully coached cyclists and triathletes to national titles, personal bests, and completing goal events such as Gran Fondos\Sportives, ironman and marathons.
Using scientific research for training and analysis and the demands of the events to implement individual programmes for each athlete that work around their own lives and circumstances.