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4 week indoor power boost

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4 week indoor power boost

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alan Chorley

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week plan is intended for those wanting indoor turbo trainer sessions of around an hour's duration.
The power based sessions are perfect for who cannot do marathon indoor sessions and so want the best return for the limited time on the turbo.
The plan is designed by a University sports scientist and focuses on the 3 main physiological aspects of endurance training - Improving neuromuscular efficiency; Increasing VO2max; and increasing the fraction of VO2max that can be sustained (i.e. improving FTP). The plan is arranged to provide a tangible improvement over a short period, and also to set the foundation for ongoing improvements in subsequent training.

Ideal for those in a covid-19 \ coronavirus lockdown or those who simply prefer to train indoors.

How it Works

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Workout and Analyze

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
05:40:00 01:15:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:40:00 01:15:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Alan Chorley PhD

PowerLabCoaching.co.uk

I am a qualified sports scientist with a PhD (endurance exercise physiology) and a British Cycling level 2 coach..

I have successfully coached cyclists and triathletes to national titles, personal bests, and completing goal events such as Gran Fondos\Sportives, ironman and marathons.

Using scientific research for training and analysis and the demands of the events to implement individual programmes for each athlete that work around their own lives and circumstances.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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