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INDOOR WORKOUTS CATALOGUE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Juan A. Fernández (Training)

All plans by this Coach

Length

22 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Catálogo completo de 79 workouts EN ESPAÑOL adaptados a entrenamientos en interiores, montados con "workouts builder" lo cual te permite utilizarlo con smartrainer una vez importado desde trainingpeaks con las principales plataformas (Zwift, Bkool, Perfpro, etc) o bien directamente exportados como .MRC o .ERG. Tienen una duración entre 45 y 90 min, con tres niveles de dificultad por entreno (A-B-C).

Prescritos con la terminología de entrenamiento por potencia de ILEVELS:
-ENDURANCE RIDES (14 workouts)
-TEMPO RIDES (8 workouts)
-TORQUE IN TEMPO ZONE (4 workouts)
-SST RIDES (3 workouts)
-FTP RIDES (4 workouts)
-TORQUE IN FTP ZONE (10 workouts)
-FRC-FTP (VO2MAX) RIDES (16 workouts)
-TORQUE IN FRC-FTP ZONE (3 workouts)
-FRC RIDES (7 workouts)
-TORQUE IN FRC ZONE (3 workouts)
-PMAX RIDES (2 workouts)

No es un plan de entrenamiento, sino que es todo el catálogo listo para copiar en tu perfil de entrenador y guardar en la biblioteca para posterior uso con tus atletas. Destinado a entrenadores.

Cualquier duda no dudes en contactar conmigo jfernandezlorenzo@gmail.com.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:53 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:53 hrs 1:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Juan A. Fernández Lorenzo

jfentrenos

Entrenador especializado en el Triatlón y sus disciplinas afines.
Mas de 10 años de experiencia.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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