INDOOR WORKOUTS CATALOGUE
INDOOR WORKOUTS CATALOGUE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Catálogo completo de 79 workouts EN ESPAÑOL adaptados a entrenamientos en interiores, montados con "workouts builder" lo cual te permite utilizarlo con smartrainer una vez importado desde trainingpeaks con las principales plataformas (Zwift, Bkool, Perfpro, etc) o bien directamente exportados como .MRC o .ERG. Tienen una duración entre 45 y 90 min, con tres niveles de dificultad por entreno (A-B-C).
Prescritos con la terminología de entrenamiento por potencia de ILEVELS:
-ENDURANCE RIDES (14 workouts)
-TEMPO RIDES (8 workouts)
-TORQUE IN TEMPO ZONE (4 workouts)
-SST RIDES (3 workouts)
-FTP RIDES (4 workouts)
-TORQUE IN FTP ZONE (10 workouts)
-FRC-FTP (VO2MAX) RIDES (16 workouts)
-TORQUE IN FRC-FTP ZONE (3 workouts)
-FRC RIDES (7 workouts)
-TORQUE IN FRC ZONE (3 workouts)
-PMAX RIDES (2 workouts)
No es un plan de entrenamiento, sino que es todo el catálogo listo para copiar en tu perfil de entrenador y guardar en la biblioteca para posterior uso con tus atletas. Destinado a entrenadores.
Cualquier duda no dudes en contactar conmigo jfernandezlorenzo@gmail.com.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:54:00 | 01:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:54:00 | 01:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.