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INDOOR WORKOUTS CATALOGUE

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Juan A. Fernández (Training)

All plans by this Coach
No Ratings

Length

22 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Catálogo completo de 79 workouts EN ESPAÑOL adaptados a entrenamientos en interiores, montados con "workouts builder" lo cual te permite utilizarlo con smartrainer una vez importado desde trainingpeaks con las principales plataformas (Zwift, Bkool, Perfpro, etc) o bien directamente exportados como .MRC o .ERG. Tienen una duración entre 45 y 90 min, con tres niveles de dificultad por entreno (A-B-C).

Prescritos con la terminología de entrenamiento por potencia de ILEVELS:
-ENDURANCE RIDES (14 workouts)
-TEMPO RIDES (8 workouts)
-TORQUE IN TEMPO ZONE (4 workouts)
-SST RIDES (3 workouts)
-FTP RIDES (4 workouts)
-TORQUE IN FTP ZONE (10 workouts)
-FRC-FTP (VO2MAX) RIDES (16 workouts)
-TORQUE IN FRC-FTP ZONE (3 workouts)
-FRC RIDES (7 workouts)
-TORQUE IN FRC ZONE (3 workouts)
-PMAX RIDES (2 workouts)

No es un plan de entrenamiento, sino que es todo el catálogo listo para copiar en tu perfil de entrenador y guardar en la biblioteca para posterior uso con tus atletas. Destinado a entrenadores.

Cualquier duda no dudes en contactar conmigo jfernandezlorenzo@gmail.com.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:53 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:53 hrs 1:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Juan A. Fernández Lorenzo

jfentrenos

Entrenador especializado en el Triatlón y sus disciplinas afines.
Mas de 10 años de experiencia.

$199.00 - Buy Now