Lockdown training plan (almost for free and spot on!)
Jan Van Herck (www.bike-training.be) / certified coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Stay fit and healthy during the lockdown period.
Indoor training and core stability workouts...
No nonsense, no useless trainings. Spot on!
Cheap doesn't mean useless!
8 dollar for 4 weeks: because everyone is struggling these days.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:42 hrs||1:45 hrs|
|2:00 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:42 hrs||1:45 hrs|
||2:00 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor