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Lockdown training plan (almost for free and spot on!)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jan Van Herck (www.bike-training.be) / certified coach

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Stay fit and healthy during the lockdown period.
Indoor training and core stability workouts...

No nonsense, no useless trainings. Spot on!

Cheap doesn't mean useless!
8 dollar for 4 weeks: because everyone is struggling these days.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:42 hrs 1:45 hrs
Other x3
2:00 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:42 hrs 1:45 hrs
Other
2:00 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

$8.00 - Buy Now