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Mejora umbral. Plan 100% indoor por pulso en 4 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este es un ambicioso plan de entrenamiento centrado en mejorar tu umbral de forma significativa en 4 semanas. Está planteado para hacerse 100% indoor, aunque siempre se podrían adaptar las sesiones de fondo para hacer en la calle. Cada semana hay una media de 5 días de entrenamiento. En la primera semana se incluye un test para establecer correctamente el umbral de pulso y así poder seguir el plan con las zonas de entrenamiento correctas.
Avisamos que es un plan exigente y que hay que estar dispuesto a sufrir en cada entrenamiento. Ya sabemos que quien algo quiere algo le cuesta...



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:44 hrs 1:40 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:44 hrs 1:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Yago Alcalde

Ciclismo y Rendimiento

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks