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SweetSpot. Plan 100% indoor por pulso en 6 semanas

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SweetSpot. Plan 100% indoor por pulso en 6 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este es un plan de entrenamiento de 6 semanas de duración basado en entrenamientos realizados en SweetSpot (zona dulce). Esta intensidad se denomina así porque se considera que es una zona muy productiva en cuanto a las mejoras que se consiguen cuando se entrena en ella. Esta intensidad es dura pero a la vez llevadera. Está a medio camino entre lo que sería el fondo y el umbral. Una característica interesante de este tipo de entrenamientos es que genera mejoras de rendimiento a todos los niveles, es decir, se mejora tanto el fondo como el umbral.

Está planteado para hacerse 100% indoor, aunque siempre se podrían adaptar las sesiones de fondo para hacer en la calle. Cada semana hay una media de 5 días de entrenamiento. En la primera semana se incluye un test para establecer correctamente el umbral de pulso y así poder seguir el plan con las zonas de entrenamiento correctas.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:32:00 01:53:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:32:00 01:53:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Yago Alcalde

Ciclismo y Rendimiento

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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