Intermediate 4 Week / 1 Month Cycling Indoor Fitness Maintenance (Heart Rate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@impact-performance-coaching.com
Intermediate 4 Week Cycling Indoor Fitness Plan (Heart Rate)
Plan Overview
Athlete Level | Intermediate | |
Equipment Required | Turbo Trainer or Indoor Bike, Heart Rate Monitor | |
Average / Maximum Hours Per Week | 8 / 8.5 | |
Goal | Build Threshold and Anaerobic Capacity |
It is recommended that the athlete has some experience following structured training with Heart Rate before completing this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of Structure
Weeks | Training Phase | Average and Max Volume (Hours) |
1-4 | Maintenance/Build | 4.5 / 5 |
General Weekly Template
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Rest | Variable Intensity | Core | High Intensity | Conditioning/Strength | Sustained Efforts | Endurance |
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:33:00 | 02:08:00 |
|
Strength
x2
|
00:40:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:05:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:33:00 | 02:08:00 | |
|
|
00:40:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:05:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?