Intermediate 4 Week / 1 Month Cycling Indoor Fitness Maintenance (Heart Rate)
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Intermediate 4 Week Cycling Indoor Fitness Plan (Heart Rate)
Turbo Trainer or Indoor Bike, Heart Rate Monitor
Average / Maximum Hours Per Week
8 / 8.5
Build Threshold and Anaerobic Capacity
It is recommended that the athlete has some experience following structured training with Heart Rate before completing this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of Structure
Average and Max Volume (Hours)
4.5 / 5
General Weekly Template
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:33 hrs||2:07 hrs|
|0:40 hrs||1:00 hrs|
|0:05 hrs||0:10 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:33 hrs||2:07 hrs|
||0:40 hrs||1:00 hrs|
||0:05 hrs||0:10 hrs|