Indoor 2 Weeks Watts
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Plan Description
El plan esta desarrollado en Workout
para los sensores de Potencia o Rodillos Inteligentes
Tacx, Wahoo, etc y plataformas Garmin. ZWIFT
-
Entrenamientos cortos pero dinámicos al rededor de 1 hora
complementados con la compensación abdominal y corporal
-
Para los Ciclistas (Ruta, Pista, BTT/ MTB, Triatletas y en general
Nivel medio
Desarrollo y mantenimiento de nivel en
- Cadencia
- Fuerza especifica y general
- Velocidad
- Cambio de ritmo
2 semanas por 8 hrs
6 dias de rodillo por semana
3 dias con Acondicionamiento por semana
1 dia de descanso en la semana
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
5:42 hrs | 1:10 hrs |
|
Strength
x3
|
3:00 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:42 hrs | 1:10 hrs | |
|
|
3:00 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
