Base Maintenance - Mid-Distance Volume - Cycling + Strength
Base Maintenance - Mid-Distance Volume - Cycling + Strength
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Creator: Maria Simone, No Limits Endurance Coaching, USA Cycling Level 2 Certified Coach, USA Triathlon Level 2e Certified Coach
Length: 8 weeks
Ability level: Intermediate
This 8-week plan is designed to help you develop your fitness during pre-season or a general preparation phase, while also working on some progressions that will allow you to work on strength and cardiovascular fitness. The plan is designed for cyclists or triathletes who have experience with 50 mile or longer events.
The plan includes information about how to set your power zones for cycling. Bike workouts are structured using power and cadence. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to ride 90-120 minutes continuously as an aerobic effort. The plan includes 3-4 rides per week. The plan also includes strength workouts to supplement on your non-cycling days, as well as suggestions for mobility and recovery.
This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.
Upon purchase of the plan, you can email Maria for the code to get your club discount. Memberships last a full 12 months.For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x5
|
02:12:00 | 00:35:00 |
|
Other
x4
|
00:42:00 | 00:20:00 |
|
Bike
x4
|
05:22:00 | 02:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:12:00 | 00:35:00 | |
|
|
00:42:00 | 00:20:00 | |
|
|
05:22:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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