Creator: Maria Simone, No Limits Endurance Coaching, Certified Coach: USA Cycling Level 2, USA Triathlon Level 3, USMS, UESCA Ultrarunning
This 10-week plan is ideal for intermediate cyclists who are looking to develop their fitness during a pre-season/base phase of training. Triathletes who are looking to improve their cycling will also find benefit in this program.
The plan is best suited for cyclists or triathletes who have experience with 50 mile or longer events.
You'll get information for how to set your power zones and HR zones for cycling. Bike workouts are structured using power and cadence. Athletes are also given instructions on how to gauge RPE to match up with the zones.
Prior to starting this plan, you should be able to ride 90-120 minutes continuously as an aerobic effort.
The plan includes 4 rides per week, with an optional 5th ride.
The plan also includes pre-season focused strength workouts. The strength work assumes you are in a pre-season period and getting back into strength.
This plan does not include with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the most inclusive response. If you'd like a phone or video consult, you get 20% off the current rate.
Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit https://runsignup.com/nolimitsendurancecoaching
For more information about No Limits Endurance Coaching, please visit our website at http://www.nolimitsendurance.com. You'll also find us on Facebook and Instagram.
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I coach with a holistic approach that considers your athletic ability and history, mental training, and life-training balance. We'll focus on your short and long terms goals and all available metrics to dynamically progress your training.