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Base Maintenance - Cycling + Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Maria Simone

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Creator: Maria Simone, No Limits Endurance Coaching, USA Cycling Level 2 Certified Coach, USA Triathlon Level 2e Certified Coach

Length: 8 weeks

Ability level: Intermediate


This 8-week plan is designed to help you maintain your fitness during post-season or a general preparation phase, while also working on some progressions that will allow you to maintain some key elements of strength and cardiovascular fitness.

The plan includes information about how to set your power zones for cycling. Bike workouts are structured using power and cadence. Athletes are also given instructions on how to gauge RPE to match up with the zones.

Prior to starting this plan, you should be able to ride 90-120 minutes continuously as an aerobic effort. The plan includes 3-4 rides per week. The also includes strength workouts to supplement on your non-cycling days, as well as suggestions for mobility and recovery.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email the questions at once for the fullest response. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 25% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

Upon purchase of the plan, you can email Maria for the code to get your club discount. Discount can be applied during the mandated stay-at-home period. Memberships last a full 12 months.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com


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How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
2:11 hrs 0:35 hrs
Other x4
0:42 hrs 0:20 hrs
Bike x4
5:22 hrs 2:15 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:11 hrs 0:35 hrs
Other
0:42 hrs 0:20 hrs
Bike
5:22 hrs 2:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Maria Simone

No Limits Endurance Coaching

What's your big dream - you know the one that makes you feel scared AND excited? Yup, that one. Whether your dream is about a first time or a fast time, I can help! I have 10 years of experience helping athletes make their dreams a reality.

No Limits offers a strong community, focusing on the training needs of busy age-group endurance athletes of all levels. We offer remote one-to-one coaching, local one-to-one coaching, training plans, group training, training camps, & video analysis.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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