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Cycling : 6-week indoor program designed to maintain race preparation

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Cycling : 6-week indoor program designed to maintain race preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

HupHup Performance

All plans by this Coach

Length

6 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 'expert plan' assumes you have performed a 'FTP' test or / are confident that you in similar shape to your recorded threshold power recorded in your settings.

The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.

The plan provides 6 highly structured rides weekly for 6-weeks.

If you have any questions or need help with any of the sessions, please do no hesitate to reach out on email or through social media

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:41:00 01:38:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:41:00 01:38:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

HUPHUP

HupHup Performance

Professional programming from Ireland's most successful multisport coaching team.

HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.

www.huphup.ie/about


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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