This 'expert plan' assumes you have performed a 'FTP' test or / are confident that you in similar shape to your recorded threshold power recorded in your settings.
The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.
The plan provides 6 highly structured rides weekly for 6-weeks.
If you have any questions or need help with any of the sessions, please do no hesitate to reach out on email or through social media
Professional programming from Ireland's most successful multisport coaching team.
HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.
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