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COVID-19 indoor cycling month plan

Author

Jon Wiggins

All plans by this Coach
No Ratings

Length

5 Weeks

Plan Specs

cycling indoor beginner intermediate advanced weightloss multi day power based hr based strength base period

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

RGT download



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:26 hrs 2:56 hrs
Workouts Per Week Weekly Average Longest Workout
9:26 hrs 2:56 hrs

Jon Wiggins

BVBA WEST-CONSULTANCY

Sports scientist, researcher and 3*Olympic coach. Specialising in elite professional cycling, MTB, BMX, swimming, triathlon, duathlon, Motocross, Horse trainer
Degree in physical education/coaching, national coaching ASCA levelV international coachASAc. CEO of West-Consultancy, COO Bioracermotion, liaison officer Bioracer

Sample Day 1

2:05:00
91.3TSS
indoor trainer strength

Sample Day 2

2:00:00
37.28mi
82.7TSS
easy endurance ride

Sample Day 3

2:06:00
147.46TSS
Indoor strength sprints + fatmax

Sample Day 4

0:43:20
326.3TSS
Interval, indoor sprint session

Sample Day 5

2:00:00
82.7TSS
easy endurance ride

Sample Day 6

0:43:20
326.3TSS
Interval, indoor sprint session

Sample Day 7

1:00:00
18.64mi
recuperation day

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