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COVID-19 indoor cycling month plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Wiggins

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

RGT download

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:27:00 02:56:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:27:00 02:56:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Jon Wiggins

BV WEST-CONSULTANCY

Sports scientist,researcher, 3*Olympic coach.Degree in physical education/coaching, national coaching ASCA levelV international coachASAc.Coached the likes of Jolien D'hoore,Kenny De Ketele, Rob Woestenborghs,Kelly Druyts,Tim Mertens,Ingmar De Poortere, Steve Schets, Jasper De Buyst, Iljo Keisse,Matthew Gilmore,Bert Roesems, Jeremy Hunt,Guillaume Van Keirsbulck,Gijs Van Hoecke,Dominique Cornu,Julien Vermote,Nina Homovec,Jasper Aerents,including world cups,world titles,classics, Olympic success


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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