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Indoor 2 weeks at home

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Indoor 2 weeks at home

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vitaliy Lazurenko

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

El plan esta desarrollado en Workout
para los sensores de Frecuencia Cardiaca o Rodillos Inteligentes
Garmin, Tacx, Wahoo, etc
-
Entrenamientos cortos pero dinámicos al rededor de 1 hora
complementados con la compensaci├│n abdominal y corporal
-
Para los Ciclistas (Ruta, Pista, BTT/ MTB, Triatletas y en general
Nivel medio
Desarrollo y mantenimiento de nivel en
- Cadencia
- Fuerza especifica y general
- Velocidad
- Cambio de ritmo
2 semanas por 8 hrs
6 dias de rodillo por semana
3 dias con Acondicionamiento por semana
1 dia de descanso en la semana

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:51:00 01:21:00
Strength x3
03:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:51:00 01:21:00
Strength
03:00:00 01:00:00
Day Off
—— ——

Training Load By Week



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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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