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Indoor 2 weeks at home

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Indoor 2 weeks at home

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vitaliy Lazurenko

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

El plan esta desarrollado en Workout
para los sensores de Frecuencia Cardiaca o Rodillos Inteligentes
Garmin, Tacx, Wahoo, etc
-
Entrenamientos cortos pero dinámicos al rededor de 1 hora
complementados con la compensación abdominal y corporal
-
Para los Ciclistas (Ruta, Pista, BTT/ MTB, Triatletas y en general
Nivel medio
Desarrollo y mantenimiento de nivel en
- Cadencia
- Fuerza especifica y general
- Velocidad
- Cambio de ritmo
2 semanas por 8 hrs
6 dias de rodillo por semana
3 dias con Acondicionamiento por semana
1 dia de descanso en la semana

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:51:00 01:21:00
Strength x3
03:00:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:51:00 01:21:00
Strength
03:00:00 01:00:00
Day Off
—— ——

Training Load By Week


Vitaliy Lazurenko

VITLAZCOACH

Coaching para deportistas de resistencia, Velocidad Velodromo, MTB, Triatlon
Análisis semanal del entrenamiento con feedback de calidad.
Correo electrónico ilimitado y contacto telefónico con su entrenador.
Planeación del Calendario y Plan de entrenamiento anual personalizado orientado a tus objetivos, habilidades y estilo de vida.
Los entrenamientos incluyen tiempo/distancia, intensidad/ritmo y terreno sugerido.
Todos planes son personalizados.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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