Advanced 4 Week/1 Month Cycling Indoor Fitness Maintenance Plan (Power)
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Plan Description
Thanks for checking out our Training Plan! Below is a description of this plan and the requirements to follow it. Hopefully this will suit your needs, but if not please check out our other options or get in touch on info@impact-performance-coaching.com
Advanced 4 Week Cycling Indoor Fitness Plan (Power)
Plan Overview
Athlete Level | Advanced | |
Equipment Required | Power Meter, Turbo Trainer or Indoor Bike, Heart Rate Monitor | |
Average / Maximum Hours Per Week | 8 / 8.5 | |
Goal | Build Threshold and Anaerobic Capacity |
It is recommended that the athlete has some experience riding with power and following structured training before completing this plan.
For more details on our Cycling Training Plans and Training Philosophy, check out our Welcome Pack here. This includes a glossary and FAQs on our plans.
What is included with the plan?
● Welcome Pack (link above)
● Email support
Summary of Structure
Weeks | Training Phase | Average and Max Volume (Hours) |
1-4 | Maintenance/Build | 8 / 8.5 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Stretch | VO2 Max Efforts | Endurance/Core | High Intensity/Neuromuscular | Threshold/Vo2 Max | Mixed Intensity | Endurance / Conditioning |
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:35 hrs | 2:06 hrs |
|
Other
x2
|
0:12 hrs | 0:15 hrs |
|
Strength
x2
|
1:09 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:35 hrs | 2:06 hrs | |
|
|
0:12 hrs | 0:15 hrs | |
|
|
1:09 hrs | 1:00 hrs |
Training Load By Week
