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Start-Up Fitness - Novice - Power - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.uk

All plans by this Coach
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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

NOVICE

POWER PLAN

A Training Plan for athletes with the goal of kick-starting the training habit

Before starting this plan you will have good level of personal health.

This plan has a specific focus on developing a regular training habit.

Designed by Level 2 TrainingPeaks coach, and ex-elite MTB racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, triathlon, marathon and ultra marathon.

For More Information please visit my website at www.rlperformance.co.uk   

Questions? Or to commission a custom plan for your specific race season. Please email me directly at: ride7ds@gmail.com 




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
2:18 hrs 0:58 hrs
Walkx1
0:31 hrs 0:25 hrs
Strengthx1
0:10 hrs 0:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:18 hrs 0:58 hrs
Walk
0:31 hrs 0:25 hrs
Strength
0:10 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rob Lee - Professional Endurance Coach

RLP Coaching

A full time coach specialising in endurance, and ultra endurance, cycle coaching for athletes of all levels. Offering coaching to mountain bike and road cyclists from all over the world. His current clients include an ex-Olympian, two World Champions, and many prominent age-groupers all making their mark in their prospective races. His related performance experience includes, 3 years consulting for Drag2Zero, regional coach for British Cycling, and 6 years as a race team manager and head coach.