Start-Up Fitness - Novice - Power - 12 Weeks
Rob Lee - Professional Endurance Coach - TrainingPeaks Level 2 Coach - www.rlperformance.co.ukAll plans by this Coach
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A Training Plan for athletes with the goal of kick-starting the training habit
Before starting this plan you will have good level of personal health.
This plan has a specific focus on developing a regular training habit.
Designed by Level 2 TrainingPeaks coach, and ex-elite MTB racer Rob Lee, this plan draws on his substantial racing accomplishments (over 130 race victories, and numerous cycling distance records) and over 20 years of successfully coaching hundreds of athletes to their goals in road cycling, ultra cycling, mountain biking, triathlon, marathon and ultra marathon.
For More Information please visit my website at www.rlperformance.co.uk
Questions? Or to commission a custom plan for your specific race season. Please email me directly at: firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:18 hrs||0:58 hrs|
|0:31 hrs||0:25 hrs|
|0:10 hrs||0:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:18 hrs||0:58 hrs|
||0:31 hrs||0:25 hrs|
||0:10 hrs||0:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter