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HR Indoor Training Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Santiago Martin-Romo Parra

All plans by this Coach
No Ratings

Length

4 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The intensity of workouts are based on Thresold Heart Rate Lactate (Funtional Thresold Heart Rate) and HR meter is required

This plan is a four weeks indoor cycling training plan in which every day there is one cycling workout as the main lesson and several days there is another workout to complete the plan; strenght , cycling technique, flexibility, and CORE throught TRX, fitball or your own body weight.

The goal of the plan is to keep de fit while the winter o bad climatologycally conditions where de outdoor training is not possible.

The level required to do it is Intermediate or high. There are ten lessons, at least, per week and more than 500 TSS scheduled.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x8
12:37 hrs 2:41 hrs
Strength x3
2:07 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
12:37 hrs 2:41 hrs
Strength
2:07 hrs 1:00 hrs

Training Load By Week


Santiago Martín-Romo Parra

Personal Tranier

University degree in Physical Activity and Sports Sciences (2000-2005)

  • Fitness and Weightlifting National Trainer (2005)
  • Swimming National Trainer (2008)
  • Triatlon National Trainer (2016)
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