6.1. HR Indoor Training Plan (9semanas)
6.1. HR Indoor Training Plan (9semanas)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The intensity of workouts are based on Thresold Heart Rate Lactate (Funtional Thresold Heart Rate) and HR meter is required
This plan is a four weeks indoor cycling training plan in which every day there is one cycling workout as the main lesson and several days there is another workout to complete the plan; strenght , cycling technique, flexibility, and CORE throught TRX, fitball or your own body weight.
The goal of the plan is to keep de fit while the winter o bad climatologycally conditions where de outdoor training is not possible.
The level required to do it is Intermediate or high. There are ten lessons, at least, per week and more than 500 TSS scheduled.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
09:49:00 | 02:41:00 |
|
Strength
x3
|
02:08:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:49:00 | 02:41:00 | |
|
|
02:08:00 | 01:00:00 |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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