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Endurance_Force

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cyril Granier

All plans by this Coach
No Ratings

Length

1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

L'objectif de cette semaine de travail est de vous aider à vous entraîner sur home trainer tout en vous proposant des séances d'une heure environs vous permettant d'améliorer votre endurance de force.
Ces 5 séances vous donnent des conseils à la fois sur les intensités d'efforts à fournir ainsi que sur les cadences de pédalage à adopter.
Lisez bien les commentaire sur chaque séries d'exercices car parfois certaines alternent position danseuse et position assise en plus de l'évolution des cadences de pédalage.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:13 hrs 1:21 hrs
Other x4
1:20 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:13 hrs 1:21 hrs
Other
1:20 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Cyril Granier

CG Performance

Cyril is a Qualified coach and bike fitter, holder of a doctorate in sports sciences from the French national institute of sports Expertise and Performance. This past 10 years, Cyril worked for the French cycling federation and collaborate with JF Champollion University as lecturer of human physiology and strength and conditioning for the bachelor degree.

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