3-week Cycling Lockdown Program (Advanced)
Endurance Lab PH & Swim Academy CoachingAll plans by this Coach
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This 3-week training program is designed specifically for the time challenged cyclist incorporating some segments of long rides in the Philippines. This plan has an average of 6:44 hours/week with roughly a 5% increase in TSS/week. This also will revolve around your FTP, so best that you have updated yours.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:57 hrs||1:29 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:57 hrs||1:29 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter