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3-week Cycling Lockdown Program (Advanced)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Endurance Lab PH & Swim Academy Coaching

All plans by this Coach
5 (4)

Length

3 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 3-week training program is designed specifically for the time challenged cyclist incorporating some segments of long rides in the Philippines. This plan has an average of 6:44 hours/week with roughly a 5% increase in TSS/week. This also will revolve around your FTP, so best that you have updated yours.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:58:00 01:29:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:58:00 01:29:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Saul Sibayan & Moi Yamoyam

Endurance Lab PH

Endurance Lab PH is a Performance Testing and Coaching System that offers services in all levels from individual disciplines to multi-sport.
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Our mission is to bring contemporary knowledge in Exercise & Sports Science into easy, understandable and practical ways to improve fitness, health, and performance as well as to express technical concepts into layman’s terms.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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