This 3-week training program is designed specifically for the time challenged cyclist incorporating some segments of long rides in the Philippines. This plan has an average of 6:44 hours/week with roughly a 5% increase in TSS/week. This also will revolve around your FTP, so best that you have updated yours.
Endurance Lab PH is a Performance Testing and Coaching System that offers services in all levels from individual disciplines to multi-sport.
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Our mission is to bring contemporary knowledge in Exercise & Sports Science into easy, understandable and practical ways to improve fitness, health, and performance as well as to express technical concepts into layman’s terms.